Living Well Spine Center

Living Well Spine Center

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March 4, 2011

Motion is life…think about it. Stop moving and there’s going to be a funeral! Your body is a perfectly engineered moving machine. Joints feed information to the brain (and back again) that allows for proper function from the inside-out. In fact, a lack of motion is now considered by the science community to create deficiency in brain function.

Spending coutless hours seated at work, school or in front of the TV sets the stage for breakdown of muscle and supportive structural tissues in the body. Lack of movement, due to joints being “stuck”, creates faulty feedback from brain to body and begins to rob nutrients necessary for normal function.

This section of the site will focus on exercise/movement related information that adds years to your life and life to your years…




March 4, 2011

You are what you eat, right? Actually, you are what you eat, digest and metabolize. Interrupting the “ease” of body function results in dis-ease. Leave things at that, and eventually “disease” is the result. Normal body function requires proper nutients and a lack of nutrients will definitely alter body processes.

This section of the site will be where we’ll ad information, supported by both research and common sense, that helps you get the scoop on food and supplementation. For now, here are some of the basics.


1.) Probiotic healthy bacteria are essential for health and well-being.

  • Dietary sufficiency is necessary for the proper function of the digestive and immune systems and this for overall health is protection from illness.

2.) The North American (Western) diet is dangerously deficient in Probiotic bacteria.

  • This deficiency is implicated as a casual factor in alarming numbers of preventable illnesses from infancy to old age.

3.) The only way to consume adequate amounts of Probiotic healthy bacteria is through supplementation.

  • Research shows that we now consume one-millionth of the healthy probiotic bacteria that we did before pesticides, herbicides, and industrial farming.
  • Much of our healthy bacteria are destroyed by eating sugars, grains, and by consuming alcohol, antibiotics, and other prescription drugs.

EPA/DHA Omega 3 Fatty Acids

Conclusive scientific evidence indicates that the Western American diet is also dangerously deficient in EPA and DHA Omega 3 fatty acids. Research shows this is a common casual factor in alarming numbers of preventable illnesses and disease-related deaths.

Deficiencies in EPA/DHA Omega 3 fatty acids have been linked to severe illnesses throughout life:

Children: development, learning, and behavioural problems such as ADHD. Teens and Adults:breast, colon, and prostate cancers, heart disease, strokes, diabetes, obesity, high cholesterol, high blood pressure, depression, skin disorders, and digestive disorders like ulcerated colitis, Crohn’s disease, depression, chronic pain, vision problems, hormonal problems, and pregnancy complications. Elderly:arthritis, osteoporosis, and Alzheimer’s disease.

The Omega 3 Fish oil supplement that Living Well Spine Center provides is 100% natural, triple molecularly distilled, ultra-refined wild sardine and anchovy oil that is infused with antioxidants prior to bottling in Norway. People who supplement with Omega 3′s are healthier and have less chance of developing illness than those who do not have these essential nutrients in their diet.



March 4, 2011

Dr. Terry McCoskey

Upon completing undergraduate studies in the basic sciences at the Ohio State University, he entered Palmer College of Chiropractic, where he graduated in 1989 with a Doctor of Chiropractic degree. After a 5 year associateship with Dr. Donald Moon, Dr. McCoskey is now the senior associate at Living Well Spine Center.

Since graduating, Dr. McCoskey has attended numerous post-graduate technical seminars searching for more effective ways to correct spinal problems. He has worked to advance the chiropractic profession by serving in a variety of capacities for the Miami Valley Chiropractic Society, the Ohio State Chiropractic Association, the American Chiropractic Association, the International Chiropractic Association, and the National Upper Cervical Chiropractic Association. Committed to community service, Dr. McCoskey is a member and past president of the Fairborn Rotary Club as well as the Fairborn Chamber of Commerce.

Dr McCoskey is currently featured as the Health and Wellness expert on Married in the Morning, Dayton’s local guide to the good life. Saturday mornings at 10:00, he and Karen provide timely information on living your best life. Also providing lectures at chiropractic colleges,  community organizations and corporations, Dr. McCoskey is becoming widely known as the “go-to guy” for health and wellness information.

His passion for life, health, and the Holy Spirit are reflected in his family, work and lectures.



March 4, 2011

The NUCCA System of Spinal Analysis and Correction

Over 40 years of research and development with the aid of computers and mechanical engineers have gone into perfecting the methods used by Nation Upper Cervical Chiropractic Association (NUCCA) specialists.

Special attention is focused on the structure, function and biomechanics of the upper cervical spine. With accurate x-rays and measurement, spinal bones – vertebrae – can be restored to a normal position. NUCCA adjustments are only rendered when signs of stress on the nerve system, also known as subluxation, are apparent. Therefore you may not be adjusted every visit.

The NUCCA adjustments uses carefully directed and controlled pressure to restore the head and neck to a balances and normal position. it should be understood that although the adjustment is made at one point, the mechanics involved relieve stress and produce structural realignment through the musculoskeletal system. The result is a painless structural correction that improves the function of the entire spine, skeleton, and nerve system. No forceful “popping” or “twisting” is necessary.

At Living Well Spine Center, we recognize that regardless of the type of doctor you consult, the doctors don’t heal, only the body can heal itself. Our focus is on restoring normal spinal function, relieving stress, and reducing interference to your God-given, inborn healing ability.

Remember: Healing takes time. even if symptoms persist temporarily, your body is repairing itself as your adjustment stabilizes. NUCCA Chiropractic is a natural way to release the tensions of modern life and nurture the benefits of better health.

For even more information, please refer to the NUCCA web-site.


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March 4, 2011

What happens here!

March 4, 2011


February 8, 2011 1 Comment

Spinal damage or injury at any age can misalign bones and shift the head off-center.

The result is stress on the nervous system, muscle spasm, postural distortion, and spinal decay. Nerves going to all parts of the body can be affected.

Correcting the spine can alleviate stress, pain, and discomfort allowing the body to heal and function properly.

Health, as defined in Dorland’s medical dictionary, is optimum physical, mental, and social well-being and not merely the absence of disease or infirmity. The primary focus of our care is detecting and eliminating the cause of your health concerns. By reducing spinal stress/interference to the nervous system, the body is better able to return to health and normal function. Whether you desire relief, improved performance, or optimizing your human potential, we welcome the opportunity to serve you.